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LARNEY LIMBIC
Rehab Specialised Coaching
Fix Injuries/Overcome Discomfort/Feel Better
Recover Stronger, Not Just Faster.
The struggles of having an injury...
Injury pain can stop you in your tracks, from everyday movement to confidence in the gym. You’ve probably tried resting, stretching, or seeing different therapists, only to end up right back where you started.
Our approach focuses on rebuilding strength through your recovery, not around it. You’ll move better, regain control, and finally trust your body again.
How we'll help your injury
We start with an in-depth online movement and pain assessment to pinpoint the root cause. From there, you’ll get a guided rehab plan built around your lifestyle, time-efficient, step-by-step programming you can follow anywhere, with feedback and progress checks every week all on an exclusive training app.
How to Start
Book a free consultation call to talk through your pain points and goals. I’ll show you exactly how we can rebuild your strength and confidence step by step.
What's in it for you?
Tailored Meal Plans Built
Just For You
- PDF built around your lifestyle and requirments
- Made to aid your goal and needs
Personalised Expert Level Progamming
- Entirely built on your goals and injuries.
- Phase based training to ensure your progress is trackable and progressive.
- Adjustable for changes in your life.
Progressive Tracking
- Personal PDFs to reflect on each week.
- Weekly goal setting
- Full weekly nutiriton & workout breakdowns
- Feel proud of the progress you have made.
Client ACL Rebuild
Prepared & Ready For A Ski Trip Post ACL Tear
Family holiday gone not as planned
Disaster struck doing what she loves:
Hannah came to me after a painful ACL tear from a skiing accident, struggling with confidence, mobility, and daily pain, ready to fight her way back to feeling strong again.
START OF OUR JOURNEY:
Unable to squat down and enjoy time with her family
1 MONTH WORKING TOGETHER:
Confident in her ability to play with her kids and do the activies she loves like surfing and running!
Back to moving with confidence!
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In person physical analysis + workout form refinement
Doing what she loves again!
Start of our programme:
Barely able to walk...
1 Month Later:
20+ Minutes Non-Stop Running and completing her first park run in 8 MONTHS!!
How Will I Be Fixed?
Specialist app access, exclusively for my clients.
Watch this video on how the app works!
WORKOUT VIDEOS
NUTRITION GUIDANCE
PROGRESS TRACKING
DAILY MESSAGING
7 DAYS FREE!
Try our service for free
Who Is The Founder?
My name is Kian Larney
With a BSc (Hons) in Sports Therapy and Rehabilitation and years of experience coaching both elites and everyday individuals, I’ve built a career around helping people move better, feel stronger, and regain control over their bodies.
I founded LarneyLifts to help individuals fix the root causes of pain, prevent injury, and build long-term resilience through smart, functional training.
My career spans elite-level environments, from working with semi-professional football teams like Guiseley FC and U.S. academy RIASA, to coaching at Ultimate Performance, one of the world’s most respected personal training facilities.
Whether I’m training a world-class performer, a 50+ year-old business owner, or a young adult just starting their fitness journey, my mission is the same: to deliver tailored, intelligent coaching that supports real, lasting change.
I’ve helped clients overcome chronic mobility issues, regain confidence in movements they once struggled with, and return to pain-free, functional lifestyles, from tying their shoes to keeping up with their kids or taking the stage night after night.
At LanreyLifts, training goes beyond aesthetics. It’s about restoring movement, building strength, and helping people feel capable in their bodies wherever life takes them.
