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Frequently Asked Questions?
How does online coaching work?
Once you sign up, you'll complete an onboarding form and agree to the Client Services Agreement. I’ll then design a custom training and/or nutrition plan based on your goals. You’ll access everything through the Trainerize app, with regular check-ins, progress tracking, and ongoing support based on your chosen package.
Do I need a gym membership for this?
Not necessarily. I can tailor your program for gym-based or home workouts depending on your setup, goals, and preferences.
Yes — I offer specialist rehab and injury-specific programming to help you rebuild strength, improve movement, and reduce pain, provided you have medical clearance to train.
Can you help me if I have an injury?
What’s included in each package?
I offer different levels of service, from program-only plans to full coaching including nutrition, mindset, and weekly video calls. You can find a full breakdown of each package on the Packages page or by completing the quiz to discover the best fit for you.
Do you offer in-person sessions?
Yes — in-person sessions are available as an add-on for clients based locally. These sessions are charged separately from your online package.
How do payments work?
Payments are set up securely via Stripe. They are billed monthly, and depending on your package, you can cancel with notice as outlined in the Terms & Conditions.
What’s the difference between Full Coaching and Rehab & Performance packages?
The Full Coaching package includes training, nutrition, and regular support for general health, physique, or performance goals. The Rehab & Performance package adds a higher level of injury-specific, sport-specific, or advanced performance coaching with a more tailored approach.
I’m not very confident in the gym — is this for me?
Yes! I work with people of all experience levels. Your program will be tailored to your ability and confidence level, whether you're brand new to training or getting back after time off.
What happens if life gets busy and I fall off track?
Life happens — that’s why we have regular communication and accountability built in. If you miss a session or things get off track, I’ll help you reset without judgement and keep you moving forward.
Can I just get advice before committing?
Of course — that’s what the free consultation is for. We’ll chat about your goals, challenges, and the right options for you before you decide to sign up.